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Dumbbell Scaption

Shoulders Traps
DumbbellBeginnerPushIsolation
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Estimated starting range low
27.5–44 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. 2Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. 3Continue until your arms are parallel to the ground, and then return to the starting position.

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Arm Circles 66–149 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12
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