Iron Cross

Shoulders ChestGlutesHamstringsLower BackQuadricepsTraps

DumbbellIntermediatePushCompound

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Estimated starting range low

33–49.5 lb × 8–12 Typical for your bodyweight

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Dumbbell Incline Shoulder Raise 16.5–33 lb × 8–12 Dumbbell One-Arm Upright Row 27.5–49.5 lb × 8–12 Dumbbell Raise 22–38.5 lb × 8–12