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Extended Range One-Arm Kettlebell Floor Press
KettlebellsBeginnerPushCompound
Track Extended Range One-Arm Kettlebell Floor Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
33–77 lb × 8–12 Typical for your bodyweightHow to do it
- 1Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- 2Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
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