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Face Pull

Shoulders Mid Back
CableIntermediatePullCompound
Amigo Pick A few easy sets keep your shoulders balanced and healthy, especially if you bench and press a lot.
Track Face Pull in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
60.5–88 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Similar lifts

Barbell Rear Delt Row 77–121.5 lb × 8–12 Cable Rope Rear-Delt Rows 60.5–99 lb × 8–12 Low Pulley Row To Neck 60.5–99 lb × 8–12 Back Flyes - With Bands Sled Overhead Backward Walk 66–121.5 lb × 8–12 Cable Internal Rotation 49.5–82.5 lb × 8–12
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