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Forward Drag with Press
OtherIntermediatePushCompound
Track Forward Drag with Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
93.5–176.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 2Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
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