Frog Hops

Quadriceps CalvesGlutesHamstrings

IntermediatePushCompound

Track Frog Hops in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

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