Learn

Front Cable Raise

Shoulders
CableBeginnerPushIsolation
Track Front Cable Raise in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
33–55 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Select the weight on a low pulley machine and grasp the single hand cable attachment that is attached to the low pulley with your left hand.
  2. 2Face away from the pulley and put your arm straight down with the hand cable attachment in front of your thighs at arms' length with the palms of the hand facing your thighs. This will be your starting position.
  3. 3While maintaining the torso stationary (no swinging), lift the left arm to the front with a slight bend on the elbow and the palms of the hand always faces down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top.
  4. 4Now as you inhale lower the arm back down slowly to the starting position.
  5. 5Once all of the recommended amount of repetitions have been performed for this arm, switch arms and perform the exercise with the right one.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12 Dumbbell Incline Shoulder Raise 16.5–33 lb × 8–12
© 2026 Verbari LLC. All rights reserved.