Learn

Barbell Incline Shoulder Raise

Shoulders Chest
BarbellBeginnerPushCompound
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Estimated starting range low
49.5–82.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
  2. 2While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
  3. 3Bring back the bar to the starting position as you breathe in.
  4. 4Repeat for the recommended amount of repetitions.

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Dumbbell Incline Shoulder Raise 16.5–33 lb × 8–12 Dumbbell One-Arm Upright Row 27.5–49.5 lb × 8–12 Dumbbell Raise 22–38.5 lb × 8–12 Dumbbell Scaption 27.5–44 lb × 8–12
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