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Incline Push-Up Wide
Body OnlyBeginnerPushCompound
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How to do it
- 1Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- 2Place your hands on the bar, with your hands wider than shoulder width.
- 3Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
- 4Keeping your body straight, lower your chest to the bar by bending the arms.
- 5Return to the starting position by extending the elbows, pressing yourself back up.
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