Learn
Isometric Wipers
Body OnlyBeginnerPushCompound
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How to do it
- 1Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- 2Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- 3Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- 4Repeat for the desired number of repetitions.
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