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Kettlebell Pistol Squat
KettlebellsExpertPushCompound
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Estimated starting range low
55–93.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- 2Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- 3Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- 4Lower yourself again and repeat.
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