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Leg-Over Floor Press

Chest ShouldersTriceps
KettlebellsIntermediatePushCompound
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Estimated starting range low
49.5–88 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
  2. 2Press the kettlebll into a locked out position.
  3. 3Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

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Similar lifts

Alternating Floor Press 49.5–88 lb × 8–12 Barbell Bench Press 138–182 lb × 8–12 Barbell Guillotine Bench Press 115.5–154.5 lb × 8–12 Barbell Incline Bench Press 104.5–149 lb × 8–12 Bench Press - With Bands Cable Chest Press 93.5–138 lb × 8–12
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