Learn
Leverage Deadlift
MachineBeginnerPullCompound
Track Leverage Deadlift in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
Estimated starting range low
160–259 lb × 8–12 Typical for your bodyweightHow to do it
- 1Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2Return the weight to the starting position.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.