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Linear Depth Jump
OtherIntermediatePushCompound
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Estimated starting range low
143.5–253.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- 2To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- 3Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- 4Land softly, asborbing the impact through the legs.
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