Learn
Lying Dumbbell Tricep Extension
DumbbellIntermediatePushIsolation
Track Lying Dumbbell Tricep Extension in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
27.5–38.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the elbows should be tucked in. This is the starting position.
- 2As you breathe in and you keep the upper arms stationary with the elbows in, slowly lower the weight until the dumbbells are near your ears.
- 3At that point, while keeping the elbows in and the upper arms stationary, use the triceps to bring the weight back up to the starting position as you breathe out.
- 4Repeat for the recommended amount of repetitions.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.