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One-Arm Kettlebell Floor Press

Chest Triceps
KettlebellsIntermediatePushCompound
Track One-Arm Kettlebell Floor Press in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
33–77 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. 3Lower the kettlebell back to the starting position and repeat.

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Similar lifts

Alternating Floor Press 49.5–88 lb × 8–12 Barbell Bench Press 138–182 lb × 8–12 Barbell Guillotine Bench Press 115.5–154.5 lb × 8–12 Barbell Incline Bench Press 104.5–149 lb × 8–12 Bench Press - With Bands Cable Chest Press 93.5–138 lb × 8–12
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