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One-Arm Kettlebell Floor Press
KettlebellsIntermediatePushCompound
Track One-Arm Kettlebell Floor Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
33–77 lb × 8–12 Typical for your bodyweightHow to do it
- 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3Lower the kettlebell back to the starting position and repeat.
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