Learn

One-Arm Kettlebell Para Press

Shoulders Triceps
KettlebellsIntermediatePushCompound
Track One-Arm Kettlebell Para Press in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
22–55 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
  2. 2Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
  3. 3Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Alternating Cable Shoulder Press 66–99 lb × 8–12 Alternating Kettlebell Press 33–60.5 lb × 8–12 Anti-Gravity Press 88–121.5 lb × 8–12 Arnold Dumbbell Press 33–44 lb × 8–12 Barbell Overhead Press 88–115.5 lb × 8–12 Bradford/Rocky Presses 77–110 lb × 8–12
© 2026 Verbari LLC. All rights reserved.