Learn
One-Arm Kettlebell Swings
KettlebellsIntermediatePullCompound
Amigo Pick Snap your hips to swing the bell and your glutes, hamstrings, and lungs all get to work. Strength and conditioning in one.
Track One-Arm Kettlebell Swings in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
38.5–93.5 lb × 8–12 Typical for your bodyweightCopies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.