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Kettlebell One-Legged Deadlift
KettlebellsIntermediatePullCompound
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Estimated starting range low
66–99 lb × 8–12 Typical for your bodyweightHow to do it
- 1Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
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