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One Arm Supinated Dumbbell Triceps Extension
DumbbellBeginnerPushIsolation
Track One Arm Supinated Dumbbell Triceps Extension in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
16.5–38.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise.
- 2Place your non lifting hand on your bicep for support.
- 3Slowly begin to lower the dumbbell down as you breathe in.
- 4Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- 5Repeat until you have performed your set repetitions.
- 6Switch arms and repeat the movement.
- 7Switch arms again and repeat the movement.
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