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Plyo Kettlebell Pushups
KettlebellsExpertPushCompound
Track Plyo Kettlebell Pushups in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
49.5–93.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- 2Begin by lowering yourself as low as you can, keeping your back straight.
- 3Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
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