Learn
Return Push from Stance
Medicine BallBeginnerPushCompound
Track Return Push from Stance in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1You will need a partner for this drill.
- 2Begin in an athletic 2 or 3 point stance.
- 3At the signal, move into a position to receive the pass from your partner.
- 4Catch the medicine ball with both hands and immediately throw it back to your partner.
- 5You can modify this drill by running different routes.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.