Learn
Sandbag Load
OtherBeginnerPullCompound
Track Sandbag Load in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
132.5–231.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1To load sandbags or other objects, begin with the implements placed a distance from the loading platform, typically 50 feet.
- 2Begin by lifting the sandbag. Sandbags are extremely awkward, and the manner of lifting them can vary depending on the particular sandbag used. Reach as far around it as possible, extending through the hips and knees to pull it up high. Shouldering is usually not allowed.
- 3Move as quickly as possible to the platform, and load it, extending through your hips, knees, and ankles to get it as high as possible. Place it onto the platform, ensuring it doesn't fall off.
- 4Return to the starting position to retrieve the next sandbag, and repeat until the event is completed.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.