Learn
Scapular Pull-Up
BeginnerPullIsolation
Track Scapular Pull-Up in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
182–341.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Take a pronated grip on a pull-up bar.
- 2From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- 3Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
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