Learn
Snatch Balance
BarbellIntermediatePushCompound
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Estimated starting range low
127–187.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Begin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.
- 2Pop the bar with an abrupt dip and drive of the knees, and aggressively drive under the bar, transitioning the feet into the receiving position.
- 3Receive the bar locked out overhead near the bottom of the squat. The torso should remain vertical, lowering the hips between the legs.
- 4Continue to descend to full depth, and return to a standing position. Carefully lower the weight.
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