Learn
Snatch Shrug
BarbellIntermediatePullCompound
Track Snatch Shrug in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
149–248 lb × 8–12 Typical for your bodyweightHow to do it
- 1Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- 2Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
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