Learn
Split Jump
Body OnlyBeginnerPushCompound
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How to do it
- 1Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 2Ensure that the front knee is over the midline of the foot.
- 3Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 4As you jump, bring your feet together, and move them back to their initial positions as you land.
- 5Absorb the impact by reverting back to the starting position.
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