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Standing Biceps Stretch
OtherBeginnerStaticIsolation
Track Standing Biceps Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2Raise your arms up and hold until you feel a stretch in your biceps.
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