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Wall Biceps Stretch
BeginnerStatic
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How to do it
- 1Stand alongside a wall, about a step away from it.
- 2Reach the arm nearest the wall straight behind you and place your palm flat against the wall at roughly shoulder height, fingers pointing back.
- 3Keeping that arm straight, slowly turn your body away from the wall until you feel a stretch across the front of your upper arm and shoulder.
- 4Hold for 20 to 30 seconds, then switch sides.
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