Learn
Standing Long Jump
Body OnlyBeginnerPushCompound
Track Standing Long Jump in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- 2Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- 3Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- 4Measure the distance from your landing point to the starting point and track results.
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