Learn
Supine Chest Throw
Medicine BallBeginnerPushCompound
Track Supine Chest Throw in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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How to do it
- 1This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
- 2Begin with the ball on your chest, held with both hands on the bottom.
- 3Explode up, extending through the elbow to throw the ball directly above you as high as possible.
- 4Catch the ball with both hands as it comes down.
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