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Dip Machine
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Track Dip Machine in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
132.5–182 lb × 8–12 Typical for your bodyweightHow to do it
- 1Sit securely in a dip machine, select the weight and firmly grasp the handles.
- 2Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
- 3As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
- 4Now slowly let your arms come back up to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions.
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