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Trap Bar Deadlift
OtherBeginnerPullCompound
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Estimated starting range low
209.5–286.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
- 2Lower your hips, look forward with your head and keep your chest up.
- 3Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
- 4At the completion of the movement, lower the weight back to the ground under control.
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