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Assisted Dip (Machine)
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Track Assisted Dip (Machine) in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Set the assistance weight on the stack. A HIGHER number means MORE help, so it makes the set easier. The goal over time is to need less of it.
- 2Kneel or stand on the platform and grip the parallel dip handles with the arms locked out. This is your starting position.
- 3Lower yourself by bending the elbows until the upper arms are roughly parallel to the floor. Stay upright to bias the triceps, or lean the torso forward to bias the chest.
- 4Press back up to a full lockout without bouncing out of the bottom.
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