Band Assisted Dip

How to do it

1. 1Loop a resistance band across the parallel bars. A THICKER band gives MORE help, so it makes the set easier. The goal over time is to need less of it.
2. 2Kneel or stand in the band and grip the bars with the arms locked out. This is your starting position.
3. 3Lower yourself by bending the elbows until the upper arms are roughly parallel to the floor, staying upright for triceps or leaning forward for chest.
4. 4Press back up to a full lockout without bouncing out of the bottom.