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Pistol Squat
Body OnlyExpertPushCompound
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How to do it
- 1Stand on one leg with the other extended straight in front of you, arms forward for counterbalance.
- 2Push your hips back and bend the standing knee, lowering under control until your hamstring meets your calf.
- 3Keep your heel flat and the raised foot off the floor throughout.
- 4Drive through the standing heel to stand back up without letting the knee cave.
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