Learn
Wall Sit
Body OnlyBeginnerStaticCompound
Track Wall Sit in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Stand with your back flat against a wall and step your feet out about two foot-lengths.
- 2Slide down until your thighs are parallel to the floor, knees stacked over ankles at 90 degrees.
- 3Keep your back and hips pressed to the wall and hold for the prescribed time.
- 4Push evenly through your heels to stand back up.
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