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Advanced Kettlebell Windmill
KettlebellsIntermediatePushIsolation
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Estimated starting range low
27.5–66 lb × 8–12 Typical for your bodyweightHow to do it
- 1Clean and press a kettlebell overhead with one arm.
- 2Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- 3Lower yourself as far as possible.
- 4Pause for a second and reverse the motion back to the starting position.
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