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Suspended Fallout
OtherIntermediatePullIsolation
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Estimated starting range low
60.5–132.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Adjust the straps so the handles are at an appropriate height, below waist level.
- 2Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- 3Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- 4Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- 5Pause during the peak contraction, and then return to the starting position.
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