Learn
Rotary Torso
MachineBeginnerIsolation
Track Rotary Torso in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Sit upright in the rotary torso machine and secure your legs and torso against the pads so your hips stay fixed.
- 2Set a weight you can control through a comfortable range and grip the handles.
- 3Rotate your trunk to one side by contracting your obliques, keeping the movement smooth and controlled.
- 4Pause briefly at the end of the rotation, then return to center under control.
- 5Complete the prescribed reps to one side, then reset the machine and repeat to the other side.
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