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Anterior Tibialis-SMR

Calves
OtherIntermediateStatic
Track Anterior Tibialis-SMR in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Begin seated on the ground with your legs bent and your feet on the floor.
  2. 2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

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Similar lifts

Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12 Peroneals Stretch 127–275.5 lb × 8–12 Peroneals-SMR
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