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Calf Stretch Hands Against Wall

Calves
BeginnerStaticIsolation
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. 2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. 3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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Similar lifts

Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Standing Soleus And Achilles Stretch 127–275.5 lb × 8–12 Ankle Circles 127–275.5 lb × 8–12 Anterior Tibialis-SMR 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12
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