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Calf Stretch Elbows Against Wall

Calves
BeginnerStaticIsolation
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand facing a wall from a couple feet away.
  2. 2Lean against the wall, placing your weight on your forearms.
  3. 3Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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Similar lifts

Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Standing Soleus And Achilles Stretch 127–275.5 lb × 8–12 Ankle Circles 127–275.5 lb × 8–12 Anterior Tibialis-SMR 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12
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