Learn

Arm Circles

Shoulders Traps
BeginnerPushIsolation
Track Arm Circles in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
66–149 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
  2. 2Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
  3. 3Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Dumbbell Scaption 27.5–44 lb × 8–12 Side Laterals To Front Raise 22–38.5 lb × 8–12 Straight Raises On Incline Bench 49.5–99 lb × 8–12 Elbow Circles 66–149 lb × 8–12 Alternating Deltoid Raise 22–33 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12
© 2026 Verbari LLC. All rights reserved.