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Straight Raises on Incline Bench

Shoulders Traps
BarbellBeginnerPushIsolation
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Estimated starting range low
49.5–99 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Place a bar on the ground behind the head of an incline bench.
  2. 2Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
  3. 3To begin, raise the barbell out in front of your head while keeping your arms extended.
  4. 4Return to the starting position.

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Arm Circles 66–149 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12
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