Learn
Ball Leg Curl
Exercise BallBeginnerPullIsolation
Track Ball Leg Curl in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Begin on the floor laying on your back with your feet on top of the ball.
- 2Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
- 3Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
- 4Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
- 5After a brief pause, return to the starting position.
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