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Platform Hamstring Slides

Hamstrings Glutes
OtherBeginnerPullIsolation
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Estimated starting range low
82.5–154.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
  2. 2Begin the movement by flexing the knee, keeping your other leg straight.
  3. 3Continue bringing the heel closer to you, sliding it on the floor.
  4. 4At full knee flexion, reverse the movement to return to the starting position.

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Similar lifts

Ball Leg Curl Floor Glute-Ham Raise 71.5–138 lb × 8–12 Glute Ham Raise 143.5–198.5 lb × 8–12 Lying Leg Curls 82.5–115.5 lb × 8–12 Natural Glute Ham Raise Prone Manual Hamstring 182–341.5 lb × 8–12
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