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Prone Manual Hamstring

Hamstrings
BeginnerStaticIsolation
Track Prone Manual Hamstring in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
182–341.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.
  2. 2To begin, flex the knee to curl your leg up. Your partner should provide resistance, starting light and increasing the pressure as the movement is completed. Communicate with your partner to monitor appropriate resistance levels.
  3. 3Pause at the top, returning the leg to the starting position as your partner provides resistance going the other direction.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Ball Leg Curl Floor Glute-Ham Raise 71.5–138 lb × 8–12 Lying Leg Curls 82.5–115.5 lb × 8–12 Platform Hamstring Slides 82.5–154.5 lb × 8–12 Seated Band Hamstring Curl 99–193 lb × 8–12 Seated Leg Curl 104.5–149 lb × 8–12
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