Learn

Bent Over Low-Pulley Side Lateral

ShouldersSide Delts Lower BackMid BackTraps
CableBeginnerPullIsolation
Track Bent Over Low-Pulley Side Lateral in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
33–55 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Select a weight and hold the handle of the low pulley with your right hand.
  2. 2Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left hand placed on your lower left thigh. Your right arm should be hanging from your shoulder in front of you and with a slight bend at the elbow. This will be your starting position.
  3. 3Raise your right arm, elbow slightly bent, to the side until the arm is parallel to the floor and in line with your right ear. Breathe out as you perform this step.
  4. 4Slowly lower the weight back to the starting position as you breathe in.
  5. 5Repeat for the recommended amount of repetitions and repeat the movement with the other arm.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Band Pull Apart Cable Seated Lateral Raise 38.5–55 lb × 8–12 Dumbbell Lying One-Arm Rear Lateral Raise 11–27.5 lb × 8–12 Bent Over Dumbbell Rear Delt Raise With Head On Bench 27.5–44 lb × 8–12 Cable Rear Delt Fly 38.5–55 lb × 8–12 Dumbbell Lying Rear Lateral Raise 16.5–33 lb × 8–12
© 2026 Verbari LLC. All rights reserved.