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Car Drivers

Shoulders Forearms
BarbellBeginnerPushIsolation
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Estimated starting range low
49.5–71.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
  2. 2Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
  3. 3Reverse the motion, turning it all the way to the opposite side.
  4. 4Repeat for the recommended amount of repetitions.

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Crucifix 44–82.5 lb × 8–12 Dumbbell Incline Shoulder Raise 16.5–33 lb × 8–12 Dumbbell Scaption 27.5–44 lb × 8–12
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